Cartilage is the similar tissue which builds up your nose and ear tip. When a person is affected by arthritis, the uppermost level of the cartilage begins degrading. In such condition, lots of health issues like puffiness, soreness, and reduced joint flexibility start happening.
Nevertheless, with the help of fish oil, you can cure this problem very easily at home. Before getting familiar with the benefits of fish oil in arthritis, let’s know what the fish oil is.
What is fish oil?
Well! Fish oil is prepared from the soft tissue of oily fishes such as mackerel, salmon, sardines etc. Fish oil comprises of polyunsaturated fatty acids which are known as omega 3 fatty acids.
In the human body, the omega 3 fatty acids cannot be produced on their own and they have to consume these vital fatty acids from other sources. Fish oil is useful for the people who are suffering from lupus, high cholesterol, cardiovascular disease, anxiety, depression, cancer, bipolar disorder, Crohn’s disease, etc.
Main Benefits of Fish Oil In arthritis
The following are the main benefits of the Fish oil which help in curing the arthritis problem in human beings:
- Helps in reducing the soreness
As we have told you earlier that fish oil is a very good source of omega 3 fatty acids which consist of DHA and EPA. The acid which is responsible for the creation of several inflammatory chemicals is our body is known as Arachidonic acid. When you consume fish oil, the EPA starts fighting with the Arachidonic acid through the LOX and COX passageways that are also inflammatory enzymes. The fish oil supplementation helps in decreasing the inflammatory restrictions like tumor necrosis issue in humans.
- Helps in decreasing the development of arthritis
The next benefit of consuming the fish oil is that it decreases the growth of arthritis in the body of the humans. The omega 3 fatty acid which is present in the fish oil acts as a nutritional therapy for the arthritis patients and thus, it improves the lubrication in their joints. When fish oil is consumed on regular basis, then the inflammatory proteins in the body starts producing after curing the structural damage of joints.
- Lessen the ache and side effects of pain-reliever
The fish oil also helps in lessening the ache and side effects of the pain relievers. The omega 3 fatty acid diminishes the need of anti-inflammatory drugs in the condition of arthritis. The researchers have done numerous experiments on the animals which show that after providing the fish oils supplements to them, there is the big decrease in their swelling and pains. In fact, it also provides relief for the neuropathic pain. The supplements of the fish oil possess a pain-relieving effect which can reduce the side effects related to opioid and NSAIDs and painkillers.
In what way we should consume the Fish Oil For arthritis?
Well! Fish oil is obtainable in the form of liquid as well as capsules. There is around 8 to 80 % of DHA and EPA in the fish oil.
As per the American Heart Association, the human must consume250 to 500 mg/day of DHAD ocosahexaenoic acid) and EPA(Eicosapentaenoic acid) whereas FDA (Food and Drug Administration) recommends merely 3g of the combination for humans.
Some more studies have been conducted so far which shows that the minimum regular dosage of 3g of DHA and EPA is needed for the anti-inflammatory advantage. But before starting taking the fish oil supplements, you should always consult your doctor in advance.
Precautions to be taken while consuming fish oil supplements
The fishes which are fatty are vulnerable to adulteration by contaminated waste product. Therefore, you must check and verified about the fish oil before buying it from the market. It will be good if you buy the product of the branded label.
There are some side effects which are associated with the fish oil consumption such as iterating taste, diarrhea, and abhorrence to sensitivity and smell, pain, etc. so, if you found such symptoms after consuming the oil then you should consult your doctor immediately. There are some limited benefits of fish oil in arthritis. It can act as an adjutant treatment and thus improves your health to some extent. If you want to fetch its more long term benefit, then it is advisable to include some good source of fish oil in your diet.
